What Makes Chia Seeds an Ideal and Safest Weight-loss Superfood?

 

Chia seeds Weight Loss

 

Weight loss benefits of chia seeds are known for decades and are touted by dieticians and physicians across the world. Yet, many disbelief that such tiny seeds are a powerhouse of nutrients that boosts up energy and can aid in shedding up all the extra weights of the body if included in the diet on regular basis. If you too wonder or doubt about this immense benefit of chia, take a look at the following theoretical facts that proves chia as a potential fat-burning food.

Stimulates metabolism

Chia seeds being rich in calcium that contributes towards strong bone health, it also aids in shedding the extra pounds from the body. Calcium maintains the rate of metabolism and facilitates the excretion of dietary fats and prevent the storage of excess fats.  

Prevent overeating and rise in insulin level

Chia, when taken after soaked in water or juice, forms a gel-like substance, and taking a spoonful of it keeps your stomach fuller for long. So, taking it before having a meal is advisable as it prevents you from overeating. Moreover, soaked chia stabilizes the blood sugar level which also aids in weight loss by reducing cravings and by keeps production of insulation under control.

Absolute Source of Fibre and Protein

While the rich content of fiber keeps stomach fuller, and slower down the absorption of food, protein helps in reducing your appetite. The fiber absorbs a large amount of water in the stomach and expands that creates a feeling of fullness and lowers food absorption.

Results in more energy and calorie burning

Many ate chia seeds as it boosts stamina and body endurance, and more energy means more exercising means more burning of calories, and so results in weight loss. This energy boosting property of chia seeds, along with its outstanding nutritional profile, can act as an ideal supplement for breakfast to keep you going all day long.

It seems clear that chia seeds are certainly not magic seeds that aid in weight loss, but there are proven scientific facts behind its credible weight loss benefits. Then, what’s the wait is for? Include chia seeds for weight loss benefits in your daily diet and delve into its rich nutritional profile for a healthy life. Visit the store of Natural Products Azteca, a leading online retailer of organic and natural health products in Australia, and get a pack of chia seeds now!

Chia Seeds: The Powerful Tiny Superfoods to Promote Weight Loss

Are you in search of some nutritious foods that promote weight loss? Being tiny, chia seeds can serve as the ideal choice in terms of health benefits. It’s being considered as one of the best ways to lose weight however, it is important to know how it actually helps and how to eat them.

Facts about nutritional value of chia seeds

One serving of chia seeds (28 grams or 1 ounce) contains near about 137 calories. The amount of fat present in it is just around 9 grams. Dried chia seeds is considered to be a good source of dietary fiber and manganese. Other health benefits this superfood for weight loss involve:

• Very low content of cholesterol
• Very low content of sodium

So, how these facts can aid you to promote weight loss?

Potential of Chia seeds to promote weight loss

Can chia seeds aid in promoting weight loss? Make sure of the fact that if you are looking for something carb snacking, then it is safest to consume chia seeds to cut down the weight gain problems. It is so because they come with a rich content of fiber, which is highly soluble, there helping you to cut down excessive weight.

• Chia seed diet comes with a bundle of brilliant cholesterol minimizing properties.
• While consuming chia seeds, fat absorption reduces on a significant level.
• The soluble fiber makes you feel full, thereby preventing you to feel hungry and not compelling you to eat often.

How to consume chia seeds for weight loss

After getting to know about these potential benefits, you might have been thinking about how to use chia seeds for weight loss? Well, here’s the answer to it.

• Add 2 tbsps of whole or raw grains into one glass of drinking water.
• Stir them well
• Allow the whole to settle down for few minutes
• Drink the preparation once it’s being swollen because of rapid water absorption.

This in turn helps you to feel full for a longer period of time, thereby preventing you to eat more. Generally, it will minimize the chances of unnecessary calorie intake when you feel hungry, thereby assisting you to lose weight effectively.

Aspects that Portray Chia Seeds as the ‘New’ Healthier Choice

Good things always come in small quantities, which is the same for chia seeds as well. These seeds are extremely miniscule, however, are power-packed with minerals and nutrients. Scientifically known as salvia hispanica, this super food is native to Mexico and comes under the mint family. These are believed to to be consumed by the legendary ancient civilizations like the Aztecs and Mayans. Chia seeds are mostly grown initially for their oil, however, gradually, they have made their way to the itinerary world because of its health benefiting properties.

Nutritional Profile

Only around 100 gms of chia seeds boasts higher quantities of nutrients including calcium, iron, manganese, thiamin, magnesium, phosphorus, zinc, folate, vitamin B and riboflavin. As per the medical experts, less quantities of chia seeds can help you to strengthen the immunity, ward off the rampant ailments and boost metabolism.  Well, if you are still in dilemma whether to opt for a pack of chia seeds or not, following here are some of its proven benefits.

Aids in digestion

Chia seeds are extremely enriched with fiber. Every 100 gm contains around 40g of dietary fiber. Being an excellent digestion agent, it helps in bowel-related ailments including constipation away. It also aids in relieving from skin irritation, bowel inflammation and regulating the cholesterol level.

Weight loss

Chia seeds for weight loss mainly aids in making you feel full for a longer period of time. These helps in soaking a lot of liquid, thereby expanding in the stomach. This in turn, aids in suppressing the appetite, warding off the untimely pangs of hunger and preventing binge-eating, ultimately facilitating weight loss. Every 100g of chia seeds hosts around 30g of fat and 480 calories in which, the polyunsaturated fats make up to an approx of 23g.

Essential antioxidants and minerals

These seeds are loaded with necessary nutrients, which are suitable to serve as a power boost for your daily diet. Being full of antioxidants, those are linked to act against the growth of cancer cells, inflammation, age-related cognitive decline and ageing. Only a couple of spoons of chia seeds makes around 30% of the daily intake of manganese and 18% of the daily calcium requirement.

Thus, by now it’s being proven that chia seeds bear a myriad of health benefits, provided, they are consumed regularly in adequate quantities. You can sprinkle them atop salads, use them in breads, granola bars, muffins or even add those in dips & accompaniments, thereby being the perfect ingredient to be savored with everything and anything.